We all know that 2 and 3 year olds tend to be defiant. This includes at the dining table as well. So as parents we have to be proactive, creative and firm in our approach! By including veggies in an appealing way (casseroles/yogurt dips) and being persistent in presenting our children with healthy options, we are teaching them to enjoy real food! Over time this healthy habit of eating real green food leads to healthier minds, bodies and hearts (literally!).